Ephesians 4:26
26 “In your anger do not sin”

1. TALK TO FRIENDS:

Mark 14:32-33 (NIV)
32 … “Sit here while I pray.”
33 He took Peter, James and John along with him, and he began to be deeply distressed and troubled.
34 “My soul is overwhelmed with sorrow to the point of death,” he said to them. “Stay here and keep watch.”

Mark 14:33 (MSG)
33 …He plunged into a sinkhole of dreadful agony.

Matthew 27:46 (NLT)
46 … “My God, my God, why have you abandoned me?”

Matthew 14:34 (NIV)
34 “My soul is overwhelmed with sorrow to the point of death,”

Genesis 2:18 (NIV)
18 “It is not good for the man to be alone….”

2. TALK TO GOD:

Philippians 4:6 (NIV)
6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.

"A problem not worth praying about isn’t worth worrying about."

Mark 14:35-37 (NLT)
35 He went on a little farther and fell to the ground. He prayed that, if it were possible, the awful hour awaiting him might pass him by.
36 “Abba, Father,” he cried out, “everything is possible for you. Please take this cup of suffering away from me.

3. TALK TO YOUR FEELINGS:

Mark 14:36 (NLT)
36 “Abba, Father,” he cried out, “everything is possible for you. Please take this cup of suffering away from me. Yet I want your will to be done, not mine.”

Philippians 4:6-7 (NIV)
6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.
7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.